Counselling with Candace
Here For You
Below are some free resources to help you get started on your mental health journey
Three Minute Breathing Space
Click on the image above to watch the video.
Counting Meditation
Click on the image above to watch the video.
Breathing Exercise
Deep breathing is a simple
technique that’s excellent
for managing emotions.
Move Your Body
Moving your body 3-5 times a week
for 30-60 minutes is associated
with better mental health.
Three Minute Breathing Space
Click on the image above to watch the video.
Counting Meditation
Click on the image above to watch the video.
Breathing Exercise
Deep breathing is a simple
technique that’s excellent
for managing emotions.
Move Your Body
Moving your body 3-5 times a week
for 30-60 minutes is associated
with better mental health.