Counselling with Candace

The type of exercise doesn’t seem to matter too much so any aerobic activity that gets your heart rate increasing such as swimming, cycling or walking will help with mental health. Recent interest in resistance or strength training has also shown promise in reducing depressive symptoms.
For those that experience anxiety; low-moderate intensity has been found to be best. With all exercise you should start low and progress slow. Consider your current levels of activity, your preferences and motivation levels. A good place to start is simply by moving in your daily routine – walk to the end of the block and back or practice a few sit to stands every hour.
Overall though, the best type of exercise is the one that you’ll actually do (and stick to!). Whether it’s walking to the corner cafe or going for a run in your lunch break, signing up for a yoga class or going to a boxing session with a friend. You can exercise alone, with a friend, or with a bunch of strangers. You can workout indoors or outdoors. It’s your choice – make it work for you!